Befriending Your Inner Critic
An embodied path to confidence
A free workshop
with Laura Rose
📅 August 26th 2026
🕰 6-7:30 pm MT
Does it sometimes feel like your inner critic is trying to tear you down and keep you feeling anxious, scared, and stuck?
What if your inner critic was an ally that was trying to protect you?
Have you spent years fighting your inner critic, trying to silence it or replace it with positive thinking,
only to find it comes right back?
You are invited to this experiential workshop where you will learn a new way to relate to your inner critic. Instead of fighting against this protective part, you'll learn how to greet it with curiosity, compassion, and body-centered awareness. You will learn how to take your power back from your critic while still maintaining a relationship with it. You will discover that your critic has some wisdom for you. You'll learn how to build a relationship with it so that you can make space for confidence, clarity, and inner peace.
The workshop will include embodiment practices, guided journaling, visualization, and mindfulness.
No previous experience is required.
In this experiential workshop, you'll learn how to:
- Recognize how your inner critic shows up in your body, mind, and spirit.
-Build a trusting relationship with this protective part of you.
-Discover the inner wisdom and intention behind your inner critic.
-Thank your inner critic for the ways it has tried to keep you safe
-How to ask your critic to step back or relax
- Enhance your connection with your calm, compassionate Self-in-Presence
-body-centered practices that help you feel grounded, confident and regulated during stressful moments
You’ll Walk Away With:
A more compassionate relationship with your inner critic.
🧘 Body-centered tools and resources
🌟 A deeper connection with your confident self
🤸 Trust yourself more. Doubt yourself less.
A new sense of inner peace.
📅 DETAILS:
📅 Thursday September 10th | 🕰 1-2:30pm MT | 💻 Live on Zoom
🎥 Replay: Yes! You’ll receive a recording if you can’t attend live.
💌 Cost: Free! — with love
(There is a later date as well September 10 1-2:30 - click here to sign up for that workshop!)
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About Laura Rose
Hello! I’m a somatic life coach and healing arts practitioner who supports purpose-driven people in reconnecting with their body’s wisdom, aligning with their soul’s values, and taking empowered, heart-centered action.
My approach is grounded and intuitive. I weave together coaching, somatic practices, ritual, and mindfulness to help people slow down, listen deeply, and uncover the wisdom that already lives within them. I hold space with compassion and presence, creating a safe and supportive container for meaningful transformation.
I believe that when we feel safe, seen, and supported in our wholeness, we naturally begin to realign with our purpose, embody our truth, and live with more clarity, vitality, and joy.
"And the day came when the risk to remain tight in a bud was more painful
than the risk it took to blossom.”― Anais Nin
Hope that you will consider joining us!